CONTACT
FOR INQUIRIES, PLEASE SEND AN EMAIL TO:
yvonne@yourtotalwellness.com.au
61 Noosa Springs Drive, Noosa Heads QLD 4567 Australia
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Unleash Your Inner Confidence: A Journey To Your Best Self
Thrive as a confident, strong women who loves the body and skin your in!
Together we will map out your strategy with unwavering support and discover the keys to a sustainable enjoyable lifestyle that’s helps you not just survive but thrive.
Ready to Begin?
Book a call with me today, and let’s kickstart your journey toward becoming the women you’re destine to be. Don’t wait: your transformation starts now!
I’ve been in the fitness, nutrition, and health industry for over 30 years. I was a professional dancer, fitness instructor, aerobics, weight trainer, yoga and been a runner most of my life. I started studying nutrition 10 years ago. It all started when I was a dancer.
The industry was all about how tall and how thin you were this started my bad relationship with food and my body. The day I took control of my issues and went to see a nutritionist was the day it all started. I was a sponge, learning how to love my body and eat the foods I love.
Once you understand how women’s bodies fluctuate DAILY, you will stop looking at the scale. Never have to be on a diet ever again, stop sabotaging yourself. Love your body and life.
There are many ways that I can help you, no matter where you are in your wellness journey.
Tired of making resolutions and not seeing results? We’ve got the ultimate solution to kickstart your journey towards a healthier, more confident you.
Introducing Project You: 12 Weeks to a Healthier Life
Imagine this: shedding 5 to 10 pounds by the end of 2023 while still indulging in your favourite holiday treats. It’s not a dream; it’s a promise.
But were not stopping at just 10 pounds. Picture yourself shedding those stubborn 30 pounds that have been holding you back.
I’ve created a VIP Waitlist with YOU in mind, and your spot is calling your name. Act fast because this opportunity is exclusive and limited.
Are you ready to transform your life?
To enter 2024 with a newfound confidence, loving the skin you’re in, and conquering your wardrobe like never before? Say goodbye to those extra pounds and hello to a happier, healthier you!
Don’t miss out. Sign up now for the VIP Waitlist and let’s make this year truly unforgettable while impacting as many women as possible.
It’s time to embrace the excitement, and I can’t wait to embark on this incredible journey with you!
Founded by Yvonne Stanton, she believes to lose weight, most times it’s not just about the weight. Our coaching program clients have the best results. What we say to ourselves matters. Working on the mind is the start to loving your body to transform into the person you want to be. My team and I are dedicated to helping our clients to live healthy, happy joyous life. Whilst eating the food, you LOVE.
The 1-2-1 coaching session is where we find the missing links. We all have habits that don’t serve us. We help you discover them and change them to love your body. You don’t know what’s holding you back until we peel back the layers, to achieving your goals.
YOUR TOTAL WELLNESS is nutrition, fitness, and mindset. Working out is part of losing weight, nutrition is 90%. We all have different ways of honoring our commitments to fitness and nutrition. Once we start peeling back the layers, everything starts working.
Don’t waste another day wishing for a healthier YOU and lifestyle.
We all have obstacles to exercising, whether it is a lack of motivation, a busy schedule, or adopting a harmful “all or nothing” mentality. Working out looks different for everyone and we all have different ways of honouring our commitment to fitness. These habits can interfere with your workouts, but there are ways to overcome them.
Taking care of our body is one of the most important things you can do to improve your mental wellbeing. We have 80 thousand thoughts a day. Most of them are sabotaging, negative self-talk, complaining and the same thoughts from the day before. How we think and feel depends directly on how we feel. Our brain needs to be reprogramed, in what we say.
When coaching my clients, we aim for a minimum of 30 minutes of physical activity, running, speed walking, gym classes plus weights. Accountability is absolutely a huge part in starting new habits to change your body and love you body.
Physical activity releases feel-good chemicals into the body, like endorphins and serotonin. These chemicals make you feel good, lift your mood, increase your energy levels, and improve your sleep. Getting active also gives your general health and wellbeing a significant boost.
Let’s face it, nutrition is EVERYTHING. Let’s repeat this, NUTRITION IS EVERYTHING.
80% of what we look like is from the foods we eat…
When you want to be healthier, fitter, leaner and have more energy, it’s always based around what you are eating. This doesn’t mean that you can’t lose weight from eating crappy food. You may find that your energy might suffer, moods, and sleep may be affected. Who wants that, we want to feel great, happy, joyful and love our bodies.
YTW Focuses on fresh wholegrain foods.
Enjoying meals with lots of different flavors and textures each week, so you’ll never get bored. There are plenty of options for vegetarians, pescatarians and gluten-intolerant people too.
Plus quick and delicious recipes the whole family will enjoy
Personally, I love quick easy meals. For my clients wanting to lose weight it can be much easier to have some basic meals and on weekends when you have more time, change it up. In Your Total Wellness one to one coaching programs, we look at your nutrition. Then make a meal plan that works for you and around your busy life.
Let’s enjoy the journey and still eat the foods you love. Plus lose the weight sustainably. Yes, you can still go out for dinner, have a wine, or pizza. Food is meant to be enjoyed, so we will help you enjoy the process to your total wellness journey.
Are You Ready To Transform Your Body?
Let me help you fall in love with your body and eat the foods you love. Stop waiting to get into the clothes that don’t fit you, or wanting more energy.
EMBRACE YOUR LIFE NOW.
yvonne@yourtotalwellness.com.au
61 Noosa Springs Drive, Noosa Heads QLD 4567 Australia